Pesto Chicken Stew
Pesto Chicken Stew is a Mercy favorite. There are a lot of different ways to make this dish. And you can make it simple without skipping out on the nutrients!
· Pesto Chicken Stew
- 3 boneless, skinless, chicken breasts, cut into 1.5 inch cubes
- 1 Tbsp crushed garlic
- 1 Tbsp olive oil
- 1 lb. fresh green beans (or frozen), cut into quarters
- 3 ripe tomatoes on the vine, cut into quarters
- 1-2 zucchini or yellow squash, chopped into cubed
- ½ cup cauliflower florets
- 1 medium yellow onion, chopped
- 4 oz. container of prepared pesto or Homemade Basil Pesto
- 1 Tbsp oregano
Homemade Basil Pesto
- 2 cups fresh basil leaves, packed (can sub half the basil leaves with baby spinach)
- 1/2 cup freshly grated Romano or Parmesan-Reggiano cheese (about 2 ounces)
- 1/2 cup extra virgin olive oil
- 1/3 cup pine nuts (can sub chopped walnuts)
- 3 garlic cloves, minced (about 3 teaspoons)
- Salt and freshly ground black pepper to taste
- Chop and prepare all vegetables.
- Place uncooked chicken in a large skillet over medium heat with olive oil and garlic.
- Cook chicken over medium heat until it reaches the internal temperature of 165 F and set aside.
- Saute the onions, zucchini and cauliflower in the skillet you used for the chicken. Cook until tender.
- Add in chicken, green beans and tomatoes and stir over low heat until well combined. Let stand 2 minutes and drain any extra water. Stir in desired amount of pesto and coat well.
Serve with whole grain toast and/or add parmesan cheese!