WHAT IS TASTE FREEDOM?
Taste Freedom is a Study Guide & a story all in one. I’ve created a way for you to see my journey towards freedom through the power of renewing the mind and start a journey of your own. There’s no better way to say this, but once I got a glimpse (a TASTE, if you will) of freedom I could not help but share it! For so long I was trapped, more than I ever realized, in this web of lies about my body and self-worth. I had honestly accepted that it was totally normal and I’d deal with it forever. Until, I realized I didn’t have to anymore.

It started out as a few blog posts, then it turned into a message I’d share with bigger groups, and then it turned into an equipping class. After some bravery and a talented editor, it’s now a bible study and an EVENT. Someone pinch me. Bringing women together for the purpose of finding freedom from life-controlling thoughts and issues is my dream come true.

WHAT DOES TASTE FREEDOM HAVE TO DO WITH FOOD?
AREN’T YOU A DIETITIAN?
Both great questions I ask myself all the time. I work primarily with individuals that struggle with eating disorders and disordered eating behavior. I’ve realized the majority of our struggle with food has to do with our thought life, not our meal plan. Hearing my clients “why” tells me so much more than their “what”.

As much as I want nutrition education to be enough, it just isn’t. My clients needed more, and so did I. I rely heavily on scientific evidence to help my clients reach their goals, but this information is useless without understanding your “why”.

WHAT HAPPENS AT A TASTE FREEDOM EVENT?
A taste freedom event can look a lot of different ways. Typically it consists of 3 sessions of my teaching and then group discussion. I believe the group discussion is the heart of these events and it’s where life-changing conversation can take place. The host church or organization is in charge of the activities and fun sprinkled throughout the event. At the end you will leave with a Taste Freedom workbook to continue your journey with a group or on your own!

HOW CAN I GET A TASTE FREEDOM BOOK?

HOW CAN I GET AN EVENT AT MY CHURCH OR ORGANIZATION?
Email me at FreedomFoundNutrition@gmail.com and I’ll send you details on how we can make this happen!